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How To Build More Self CompassionKristin Neff, a researcher at University of Texas, suggests the following ways in which you can foster more self compassion"Self Kindness Ask yourself'What would a caring friend say to me in this situation?' 'What is a kind and constructive way to think about how I can rectify this mistake or do better next time?'Limit Self Judgment Ask yourself'Who ever said human beings are supposed to be perfect?' 'Would a caring mother say this to her child if she wanted the child to grow and develop?' 'How will I learn if it's not okay to make mistakes?'Common Humanity Think about all the other people who have made similar mistakes, gone through similar situations, and so on. Tell yourself'This is the human condition all humans are vulnerable, flawed, make mistakes, have things happen that are difficult and painful. ' 'How does this situation give me more insight into and compassion for the human experience?'The experiments coming out of Duke and University of Texas show that self compassion is a learnable skill just like riding a bike. You can learn to become more self compassionate with practice. Self Compassion ExerciseSo here is a simple yet powerful exercise to develop self compassion based on this research. To begin, think back to a mistake in your life with which you still struggle or have feelings of anger, guilt or embarrassment.


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A smart person would try and find out which method of learning is best suited to them, and use that to enhance their learning process. The following learning methods will be helpful for you. AdvertisingTypes of Learning MethodsEssentially, there are 7 types of learning methods that researchers have compiled over time. If one resonates with you, its likely that its your preferred learning method. VisualThis type of learning requires visual material to understand. This could be in the form of videos, graphics, and images.



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Besides transforming the design of fish farms, Dr Zohar is also working on extending the range of species that they can grow. He has spent decades studying the hormone system that triggers spawning and can now stimulate it on demand. He has also examined the needs of hatchling fry, often completely different from those of adult fish, that must be met if they are to thrive. At the moment he is trying to do this for one of the most desirable species of all, the bluefin tuna. If he succeeds, and thus provides an alternative to the plummeting wild populations of this animal, sushi lovers around the world will be for ever in his debt. Fish farmers used to dream of fitting their charges with transgenes to make them grow more quickly. Indeed, over the past couple of decades researchers have treated more than 35 fish species in this way. They have often been spectacularly successful. Only one firm, though, has persisted to the point of regulatory approval. AquaBountys transgenic Atlantic salmon, now cleared in both America and Canada, has the desirable property of rapid growth. Its transgene, taken from a chinook salmon, causes it to put on weight all year round, not just in spring and summer.



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The following image is from that paper. If you look to the left of the middle of the illustration, you can clearly see the oval shaped "anomaly" some refer to as an underwater UFO base:sycamoreknoll"This is interpreted as a thrust fault," Schwartz said, "meaning one side of the crust moves up over the other and what we're looking at is interpreted as being the surface expression of this Dume thrust, which is part of a large fault system in Southern California. "Huffington Post reached out to John Anthony West, an independent Egyptologist, who won an Emmy award for his research for the 1993 NBC documentary, "Mystery of the Sphinx," in which he and geologist Robert Schoch presented evidence that the Great Sphinx of Giza may be thousands of years older than previously thought. "The pictures are a bit misleading in that it looks as though it's on the shore," West told HuffPost. "My first reaction knowing that it was 2,000 feet under the water was that, under no circumstances could it, in fact, be artificial, manmade. And I have enough experience, looking at geology and distinguishing between what could perhaps be artificial, and then there's sort of a gray area in between. As far as I'm concerned, there's no gray area. ""It doesn't look at all manmade. It has what look like pillars there, but they're unevenly spaced and then, to the right, you see other seemingly pillars still attached, actually, to the bedrock, in the process of forming. ""I'm convinced that UFOs are a reality there's too much evidence out there. Beyond that, we don't know anything.

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